Calorie Calculator

Estimate your daily calorie requirement instantly based on age, body measurements, and activity level.

Input: Age 30, Weight 70 kg, Height 175 cm, Activity moderate

Output: Estimated maintenance calories per day

Is this result suitable for weight loss planning?Yes. Use it as a baseline, then adjust intake based on goals and professional guidance.

Does activity level affect calorie estimates?Yes. Higher activity levels increase daily calorie requirements.